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triathlon NEWS

NFE/5.0en-USnews-webmaster@google.com2019 Google Inc.Thu, 17 Jan 2019 09:28:17 GMTGoogle News
Friends remember triathlon teammate killed on Route 288  8News

A Chesterfield father and triathlon coach is being remembered by loved ones and friends after being struck and killed on Tuesday morning by a tractor-trailer on ...

Friends remember Chesterfield father, triathlon teammate killed on Route 288  8News

A Chesterfield father of four and triathlon coach is being remembered by loved ones and friends after being killed on Tuesday morning after being struck by a ...

Former triathlon world champion Jenkins eager for race return  Eurosport.com

Former triathlon world champion Helen Jenkins is desperate to return to racing after being awarded an MBE in the New Year's honours list.

Endgame / FFY to discontinue hosting Columbus Challenge Triathlon  The Republic

For the past 23 years, the Columbus Challenge Triathlon has been a summer staple on the city's athletic calendar. But the 23rd event, which was held Aug.

The Republic
TMC Triathlete of the Year: Beals and Brown take top honours  Triathlon Magazine Canada

Canadians are pretty good at this sport, which is highlighted once again as we join Triathlon Canada and recognize the best of the best.

Triathlon Magazine Canada
Duathlon: Triathlon Association of Singapore to launch programme to land SEA Games medal  The Straits Times

SINGAPORE - National triathlete Phoebe Kee has won several local races in recent years, such as the 2017 Tri-Factor Triathlon.. Read more at straitstimes.com.

The Straits Times
How Non-Elite Athletes Should Train for Triathlons  Slate

For decades, the conventional view among scientists has been that investing time and energy in one pursuit should detract from investment—and success—in ...

'Tri' something new in 2019: Compete in Indoor Triathlon | Life  New Baltimore Voice Newspapers

Competitors who have dreamed of pushing their endurance in a triathlon will have the chance to swim, bike and run in a popular upcoming event.

New Baltimore Voice Newspapers
Empowering Cancer Survivors Through Triathlon  TeamUSA.org

Like a phoenix rising from the ashes, this Milwaukee-based triathlon team through Aurora Health gives women the tools to rebuild after cancer treatment.

Our view: Bringing annual triathlon into city a good move  LubbockOnline.com

While there is something to be said for history and heritage, there is also much to be said for making a bold move at the right time, and city officials are to be ...

Local athletes find niche in triathlon community  Washington Blade

TriOut Multisport. is the LGBT community group under the DC Tri Club umbrella. This week in the Blade's All Star series, we spotlight the path of two LGBT ...

Washington Blade
Williams column: Move the triathlon? What a jolt  LubbockOnline.com

It struck me as odd when Lubbock Mayor Dan Pope announced Tuesday that Ironman 70.3 Buffalo Springs Lake, hallowed ground in the triathlon world for most ...

Inaugural triathlon coming to Washburn | Local  Ashland Daily Press

Organizers hope to spark low-season business. Skiers, bikers and snowshoers just want to have competitive fun sometimes, and if a new triathlon event in ...

Ashland Daily Press
Buffalo Lake Triathlon moving to Lubbock  LubbockOnline.com

The grueling ultra-distance triathlon that attracts thousands is moving from inside the City of Lubbock.Ironman 70.3 Buffalo Springs Lake will now become ...

Strongsville couple will compete in international world triathlon competition: Strong Points  cleveland.com

Deborah Wheeler on the bike at the 2017 ITU Duathlon World Championships, held Aug. 19 in Penticton, B.C. She will be competing in the Winter Triathlon ...

Triathlon and Survival  TeamUSA.org

My “Why” in life is so deep and wide. I only know that triathlon became a metaphor for me to live life "Bravely, Boldly and Without Limits," as I am an ambassador ...

A Friend's Bet Ignited my Triathlon Journey  TeamUSA.org

It was March, 2014. I was sitting in an airport in Honduras on my way back from a scuba diving vacation, when a friend of mine handed me a triathlon magazine ...

Duathlete to triathlete: Triathlons are actually easier  Triathlon Magazine Canada

Duathletes, you're so close from completing the hat-trick – swim, bike and run.

Triathlon Magazine Canada
Triathlon boss urges juniors to compete abroad  Trinidad News

PRESIDENT of the TT Triathlon Federation (TTTF) Paul Hee Houng wants junior triathletes to compete in more regional competitions in an effort to reduce the ...

Trinidad News
IRONMAN Welcomes Santini as Official Cycling and Triathlon Apparel Partner  IRONMAN

Co-branded cycling and triathlon technical apparel to be available at IRONMAN and IRONMAN 70.3 events around the world as well as online at ...

USA Triathlon Driven to Name Toyota As First-Ever Mobility & Automotive Partner  TeamUSA.org

COLORADO SPRINGS, Colo. — USA Triathlon today announced Toyota as its Exclusive Mobility & Automotive Partner for the next two years, marking the first ...

Rouvy takes indoor training to another level  Triathlon Magazine Canada

With Augmented Routes, Rouvy brings the outdoor experience to your pain cave.

Triathlon Magazine Canada
5 Qualities of a Successful Triathlete  TeamUSA.org

Triathlon success isn't created overnight. Here are five internal qualities that will help athletes of all abilities.

How to survive a winter on the treadmill  Triathlon Magazine Canada

For many triathletes in Canada, the winter season means the inevitable prospect of facing nasty outdoor conditions. Ice, snow, wind and continuously cold.

Triathlon Magazine Canada
Myth of Triathlon Swimming: The Cost of the Kona Swim  SwimSwam

While the wisdom holds true that you cannot win a triathlon in the swim, an athlete can very easily lose it in the swim. For the strong cyclist/runner with a weaker ...

USA Triathlon's Second Annual #DreamingSeason Starts Today  TeamUSA.org

COLORADO SPRINGS, Colo. — USA Triathlon today announced the start of its second annual #DreamingSeason, a campaign that will run from Jan. 7-25 and ...

DreamTeam TV London Triathlon  TriathlonWorld.com

The streets of London serve as an iconic backdrop for the London Triathlon, the world's biggest triathlon event with 13000 participants and an outstanding elite ...

Life After Triathlon - Cam Dye  Slowtwitch

Cam Dye retired from racing as a professional triathlete at the end of the 2018 season and we had a chat with him about what he is up to now.

Richmonder Will Turner completes yearlong journey with 60th triathlon at age 60  Richmond.com

He goes Ironman distances — each swim is 2.4 miles, each bike ride is 112 miles, and each run is 26.2 miles.

Age Group Athletes Reflect on their Biggest Multisport Achievements  TeamUSA.org

A great way to make goals for the future is to derive motivation from the ones you've already achieved in the past. Now through Jan. 25, USA Triathlon is ...

A 70-Mile Ironman Triathlon Is Coming to Lubbock  News/Talk 790 KFYO

The Ironman 70.3 Triathlon is coming to Lubbock in 2019. The new race will feature a 1.2 mile swim course in Historic Dunbar Lake, a 56-mile biking course ...

News/Talk 790 KFYO
Hot racing expected at ninth Nowra Triathlon Festival  South Coast Register

ON Saturday, January 19, Nowra will become the active hub of the South Coast, playing host to the Nowra Triathlon Festival.

South Coast Register
Custodi is named scholar All-American | Local Sports  Niagara Gazette

AMHERST — Amber Marie Custodi of Ransomville, a member of the Daemen College women's triathlon team, has earned Scholar All-American honors from the ...

Niagara Gazette
El Paso's Mighty Mujer triathlon race registration is open  KTSM News Channel 9

EL PASO, Texas (KTSM) - The Mighty Mujer Triathlon is just around the corner and this year, organizers plan on introducing it to more women across the country ...

KTSM News Channel 9
Quercetin may improve triathlon performance and aid in recovery, study suggests  NutraIngredients-usa.com

Amateur triathlon athletes experienced less muscular pain and cramps after taking a supplement containing quercetin compared to the athletes who didn't, ...

Happy Holidays, from USA Triathlon  TeamUSA.org

USA Triathlon wishes you a happy holiday season. Thank you for being part of our amazing multisport community in 2018! Check out our three fun holiday ...

Best Triathlon Bikes | Race Bikes for Triathletes 2019  Bicycling

Triathlon bikes are like the bike industry's playground. Free from the stringent guidelines that govern bikes designed for road racing, engineers are open to ...

Adair County Family YMCA, Kirksville Parks and Rec host Indoor Triathlon Challenge  ktvo.com

Are you looking to challenge yourself in this new year? If so, a unique challenge hosted by the Adair County Family YMCA and Kirksville Parks and Recreation ...

Legally blind woman training to compete in triathlon on January 1st  WDEF News 12

CHATTANOOGA, Tenn, (WDEF) – Annette Williams is legally blind. She brings her *service* dog Jenny in to help her train for her second triathlon. She did her first ...

WDEF News 12
Parks and Rec offers triathlon challenge  Kirksville Daily Express and Daily News

Kirksville Parks and Recreation and the Adair County Family YMCA will be hosting their fourth Indoor Triathlon Challenge January 7 through March 10. During ...

Kirksville Daily Express and Daily News
Tavistock triathlete Trish takes triathlon's top trophy | News  Tavistock Times Gazette

'COMPLETELY overwhelmed' was how Tavistock triathlete Trish Deykin described being presented with British Triathlon's top accolade, previously won by ...

Tavistock Times Gazette
Hanani Uwineza on her secret to success in triathlon  The New Times

Hanani Uwineza celebrates after winning Rubavu Triathlon Challenge last March. File. Image Zoom. 2 of 4. Hanani Uwineza (L) during a past triathlon ...

The New Times
2019 preview Seven triathlon treats to look forward to in 2019  TriathlonWorld.com

As we fondly look back on an amazing year of racing, what can we look forward to in 2019? A few thoughts.

GVR senior games cuts cycling, triathlon  Green Valley News

Cycling and triathlon events at this year's GVR Foundation Southern Arizona Senior Games have been canceled over safety concerns.

Green Valley News
Steamboat Springs local takes on Patagonman extreme triathlon  Steamboat Pilot & Today

STEAMBOAT SPRINGS — Extreme triathlons provide opportunities to see the world's most beautiful places at the price of a rigorous expedition. The last time ...

Steamboat Pilot & Today
SIU's Recreation Center offers two triathlon events in early 2019  SIU News

CARBONDALE, Ill. — Southern Illinois University Carbondale's Student Recreation Center is offering two unique biking, swimming and running experiences to ...

SIU News
Best of 2018 USA Triathlon By the Numbers  TeamUSA.org

From hours spent on the race course, to podium performances and number of meals eaten at the Olympic Training Center, and more, we present to you the Best ...

Cross training in the deep freeze  Triathlon Magazine Canada

By doing a variety of activities, you will keep your body and mind strong.

Triathlon Magazine Canada
Ironman Triathlon organizer Wanda eyes $500 million US IPO  AlphaStreet

Dalian Wanda Group, a Chinese multinational conglomerate with businesses ranging from property development to cinemas, has confidentially filed for the IPO ...

Academic Triathlon teams do well as season gets underway  Bluff Country Newspaper Group

Jodie Daniels's and Jessica Hanson's students are getting shiny. “We have so many kids who are able to shine through AT. They are so creative and ...

Bluff Country Newspaper Group
SLO Triathlon registration opening early  KSBY San Luis Obispo News

The City of San Luis Obispo Parks and Recreation Department is celebrating its 40th year of the SLO Triathlon. To celebrate the major milestone, registration for ...

KSBY San Luis Obispo News
Read the Winter 2019 USA Triathlon Digital Magazine Here  TeamUSA.org

The Winter issue of USA Triathlon Magazine is now available in a digital edition (best viewed on a desktop or laptop computer) plus Android and ...

My triathlon resolutions for 2019  Triathlon Magazine Canada

by Daniel Clarke I'm not big on doing New Year's Resolutions, but I have committed to making some changes to my training in 2019. First, I'm no longer.

Triathlon Magazine Canada
Triathlon forced to shift after heavy rain  New Zealand Herald

Consistent rain across Hawke's Bay closed a back road and forced a triathlon in Napier to shift. Parts of the Central Hawke's Bay ranges received more than 160 ...

New Zealand Herald
Interview: YMCA mini-triathlon for JT's Camp Grom  13newsnow.com WVEC

JT's Camp Grom is a 70-acre adventure camp that welcomes wounded veterans, Gold Star families and adults/children with differing abilities.

13newsnow.com WVEC
IM 703 Lake Placid Triathletes Choice Nominee  IRONMAN

Iconic IRONMAN 70.3 race in the Adirondack Mountains nominated in multiple categories, including Best Large Event and Best Scenic Course; Voting remains ...


by Meredith Atwood. For six years, I have returned to race or spectate IRONMAN 70.3 Augusta in Georgia. I have raced this event as my "A" race, as a ...

Triathlon to remember Greater Manchester Police officer killed in the line of duty  ITV News

It's 16 years since a Greater Manchester Police officer was killed in a raid on the flat of a suspected terrorist. Detective Constable Stephen Oake was married with ...

ITV News
Doha Triathlon 2019 to Kick Off on Feb 8  Al-Bawaba

Preparations are underway to hold Doha Triathlon 2019 on February 8.The third edition of Doha Triathlon is an opportunity for beginners who want to ...

Mandel JCC Triathlon & Biathlon is Feb. 10; MLK essay contest open to area students; more: Press Run  cleveland.com

More than 130 area athletes are expected to compete Feb. 10 in the Mandel Jewish Community Center's Indoor Triathlon & Biathlon. They will compete as ...

Hong Kong triathlete’s tips on making jump to half Ironman distance  South China Morning Post

Even for elite athletes, competing at the Olympics isn't everything. Leanne Szeto is a seasoned Hong Kong triathlete and has competed on behalf of the city at ...

South China Morning Post
Bridgewater Triathlon is an event for everyone class= next-head  Triple M

In its 16th year, the Bridgewater Triathlon is an event for everyone. Whether you're an experienced triathlete or have never competed in one, this event is for you!

Triple M
Pune athlete wins triathlon  Pune Mirror

Pune's Shilpa Phadke (left) finished second in women's elite category while Pablo Erat of Switzerland (men's elite) and Blossom Fernandez of Bengaluru.

Pune Mirror
The pain cave essentials  Triathlon Magazine Canada

You're going to spend countless hours in the pain cave this winter - make sure you have the essentials.

Triathlon Magazine Canada
2025 Projections: Triathlon Clothing Market Report by Type, Application and Regi  AlgosOnline

This Global Triathlon Clothing market report studies the industry based on one or more segments covering key players, types, applications, products, technology, ...

Blackburn personal trainer triathlon for charity  Lancashire Telegraph

A PERSONAL trainer is set to complete a 12-hour triathlon for charity.

Lancashire Telegraph
From ER to Half Ironman  TeamUSA.org

Rachel Hoadley-Clausen nearly lost a leg in a terrible accident--but fought back. Today, she's thriving.

Book today to Get 25% off your Lough Cutra Castle Triathlon Experience  RunIreland.com

Lough Cutra Castle Triathlon and Multi-Sport Festival will take place over the weekend of May 25thand 26th on the grounds of the privately owned castle estate ...

Grandad who has 11 full Ironman Triathlons and 24-hour marathons under his belt now plans to be Ironman WORLD CHAMPION  The First News

An 'Ironman' pensioner is looking to take on the world by winning this year's Ironman World Championships. Muscly Marek Musiał, 70, from Bielsko-Biała, ...

The First News
Ironman on hold Javier Gomez returns to short distance racing  TriathlonWorld.com

Javier Gomez wants to focus on shorter-distance racing again this season with the Olympic games in Tokyo in 2020 his main goal, according to reports from ...

Our view: New mom gets back on top in triathlons  GoErie.com

Back on top: Many inspiring stories from the sports world involve a single-minded desire and competitiveness that drive athletes to overcome.

Triathlon: Elite athletes eye up win in tough battle at Mount Festival of Multisport's Tauranga Half  New Zealand Herald

The Tauranga Half celebrates 30 years at Mount Maunganui this weekend.

New Zealand Herald
Convenient foods for travel and on-the-go!  Triathlon Magazine Canada

Angela Naeth shares a few tips about what to look for when on-the-go and in need of a snack!

Triathlon Magazine Canada
Coros Pace Review: A Watch For Triathlons  Digital Trends

The Coros Pace is a fitness watch that attempts to fill the niche between high-end multisport GPS watches like the Garmin Fenix 5 Plus series and ...

Digital Trends
TriYAS twilight triathlon returns to Abu Dhabi’s Yas Marina Circuit  Time Out Abu Dhabi

Registration is now open for the running, swimming and cycling challenge | Sport, Fancy yourself as a bit of an athlete? How about a tri-athlete?The TriYAS ...

Time Out Abu Dhabi
Testing and training this winter on the bike  Triathlon Magazine Canada

by Adam Johnston. Testing and training go hand in hand, or at least they should. But what do you choose first: the test or the training? How does one influence ...

Triathlon Magazine Canada
Viridian Daventry Triathlon 2019 now open with early-bird discount | Event News  Tri247.com

The 2019 Viridian Daventry Triathlon is now open for entries - and early-bird entrants can save £8 between now and Valentine's Day.

10 tips to help you nail the upcoming season  Triathlon Magazine Canada

If you want to set yourself up for the best possible season, keep it simple. A deliberate, focused and consistent approach that starts with the end in mind is the ...

Triathlon Magazine Canada
Did Phillip Jones Borrow $35000 From VisitDallas to Go to Hawaii?  D Magazine

It has now been a week since I first called and emailed Frank Librio at VisitDallas to ask him some questions about a $35,000 “pay advance” that CEO Phillip ...

D Magazine
Warrnambool Tri Club are eager to expand its Blue Hole Mini Triathlon event  Warrnambool Standard

After a successful race on Saturday Warrnambool Tri Club are eager to expand its Blue Hole Mini Triathlon event.

Warrnambool Standard
Ryf and Lange make Sports Illustrated's Fittest 50  Triathlon Magazine Canada

How would you rank the world's top athletes?Today, Sports Illustrated released their fittest 50 athletes in the world, and two triathletes made the list - Patrick ...

Triathlon Magazine Canada
Bridport triathlon: Pedley, Armstrong reign again  Tasmania Examiner

Bridport triathlon's most decorated athletes were again crowned champions on Saturday.

Tasmania Examiner
Triathlon and Fitness Club hosts Polar Swim  The Friday Flyer

The Triathlon and Fitness Club kicked off 2019 with its second annual Polar Swim on Jan. 1 at Sunset Beach. Six swimmers, Jerry Hollister, Craig Graham, ...

The Friday Flyer
Triathlon's million dollar challenge begins at IRONMAN 70.3 Dubai | Elite News  Tri247.com

Will the sports $1million pay day be collected in 2019? The Nasser Bin Hamad Triple Crown has been confirmed for 2019, starting at IRONMAN 70.3 Dubai.

Triathlon: Success breeds success for Tauranga Half trio  New Zealand Herald

Success seems to breed in Hannah Wells' household. Three people who set off for the 30th Tauranga Half from her Tauranga home on Saturday morning turned ...

New Zealand Herald
How to move up to the Ironman distance  Triathlon Magazine Canada

Six tips from Nigel Gray, head coach of NRG Performance Training, on how to train for an Ironman.

Triathlon Magazine Canada
2018 Gear Review: Our favourites  Triathlon Magazine Canada

As the 2018 calendar comes to an end, we picked our favourite pieces of equipment from the following categories: swim, bike, run, transition, training and ...

Triathlon Magazine Canada
Triathlon stalled at the start | MPNEWS  Mornington Peninsula News

THE staging of the Sufferfest Triathlon at Mt Martha in March is “up in the air” while Mornington Peninsula Shire Council reviews its events policy. Community ...

Mornington Peninsula News
PHOTOS: 60 triathlons at 60 | News  Richmond.com

Sixty-year-old Will Turner finishes his 60th triathlon of the year on the track at Sports Backers stadium Friday night, Dec. 28, 2018.

British Triathlon launches Tri January for newbies  220 Triathlon

Top paratriathlete and Strictly Come Dancing semi-finalist Lauren Steadman fronts Tri January, the latest campaign from British Tri encouraging people to sign ...

220 Triathlon
6 Workouts To Keep You Sane This Winter  IRONMAN

We polled some pros to ask how they keep winter training fun, engaging and challenging.

Do you have what it takes to tackle the Hanningfield Triathlon?  Essex TV

Anyone looking to really put their endurance to the test this year is encouraged to sign up for the Hanningfield Triathlon – a gruelling race which takes place ...

Essex TV
Mix it up with cross-country skiing  Triathlon Magazine Canada

Change is good. Keep yourself *fresh* for the 2019 triathlon season with cross-country skiing.

Triathlon Magazine Canada
Destination IM Switzerland  IRONMAN

It's the idyllic European race experience you've pictured in your mind.

Tenby's Ironman Wales sells out in record time  BBC News

Organisers say the event sold out more than six months faster than in previous years.

BBC News
Brownlees to open The London Bike Show and Triathlon Show: London  220 Triathlon

The UK's largest cycling and triathlon exhibition, The London Bike Show and Triathlon Show: London, has announced that Jonny Brownlee and Alistair ...

220 Triathlon
South Suburban to offer free group fitness triathlon  The Villager

Celebrate the New Year exploring new fitness offerings. South Suburban Parks and Recreation (SSPR) will offer a free group fitness tri-athlon at three recreation ...

The Villager
Anthony Ervin to Attend Dartmouth Business Program in Lead-Up to 2020  SwimSwam

Anthony Ervin doesn't know exactly what the next 18 months hold for him in terms of swimming, but he'll be getting some training for the business world.

World Triathlon Series Issue Photographer RFP  Bernews

Bermuda is preparing to host the International Triathlon Union [ITU] World Triathlon Series Bermuda for a second time. On Saturday April 27th, 2019 Hamilton ...

Bridport triathlon: Foot, Bumford lead huge field  Tasmania Examiner

The state's sole Olympic distance race looks certain to deliver a field pushing 180.

Tasmania Examiner

triathlon Videos

Super League Triathlon Mallorca: Men's Sprint Enduro
Super League Triathlon Mallorca: Men's Sprint Enduro
Triathlon - Men | London 2012 Olympic Games
Triathlon - Men | London 2012 Olympic Games
Super League Triathlon Mallorca: Women's Sprint Enduro
Super League Triathlon Mallorca: Women's Sprint Enduro
Chasing Ten - Ironman Triathlon Documentary
Chasing Ten - Ironman Triathlon Documentary
How To Train For Your First Triathlon | An Introduction To Triathlon Training
How To Train For Your First Triathlon | An Introduction To Triathlon Training
How To Structure A Training Plan | Triathlon Training Explained
How To Structure A Training Plan | Triathlon Training Explained
RBC Super League Jersey: Men's Enduro
RBC Super League Jersey: Men's Enduro
The best triathlon motivation video of the year
The best triathlon motivation video of the year
The Journey | A Film About Triathlon
The Journey | A Film About Triathlon
2018 ITU World Triathlon Gold Coast - Elite Men's Highlights
2018 ITU World Triathlon Gold Coast - Elite Men's Highlights

triathlon Images

Mooloolaba Triathlon Festival
Mooloolaba Triathlon Festival
Triathlon As Art - TSC Podcast #117 | Triathlon Swim Training
Triathlon As Art - TSC Podcast #117 | Triathlon Swim Training
Gold Coast Triathlon - Luke Harrop Memorial
Gold Coast Triathlon - Luke Harrop Memorial
IRONMAN 70.3 Barcelona
IRONMAN 70.3 Barcelona
Triathlon Clip Art, Vector Images & Illustrations - iStock
Triathlon Clip Art, Vector Images & Illustrations - iStock
IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3
IRONMAN Official Site | IRONMAN triathlon 140.6 & 70.3
Triathlon swimming tips for beginners
Triathlon swimming tips for beginners
ITU Winter Triathlon World Championship (off road ...
ITU Winter Triathlon World Championship (off road ...
Ironman Triathlon Clipart
Ironman Triathlon Clipart

triathlon WebSites


triathlon Wiki

A triathlon is a multisport race with three continuous and sequential endurance races. The word is of Greek origin, from τρεῖς or treis (three) and ἆθλος or athlos (competition).While variations of the sport exist, the most common form includes swimming, cycling, and running over various distances. Triathletes compete for fastest overall course completion, including timed transitions between the three races.A transition area is set up where the athletes change gear for different segments of the race. This is where the switches from swimming to cycling and cycling to running occur. These areas are used to store bicycles, performance apparel, and any other accessories needed for the next stage of the race. The transition from swim to bike is referred to as T1 and that between the bike and run is referred to as T2. The athlete's overall time for the race includes time spent in T1 and T2. Transition areas vary in size depending on the number of participants expected. In addition, these areas provide a social headquarters before the race.The nature of the sport focuses on persistent and often periodized training in each of the three disciplines, as well as combination workouts and general strength conditioning.